Mental Health

Sadness, hopelessness, helplessness, despair, melancholy- low feelings and low energy are common during low times. Many people mistake normal for abnormal and vice versa. Depression is overlooked by millions of people who are unaware they are living with the struggle of it. Depression Doesn’t Happen That Often According to the World Health Organization, over 300 [...]

Anxiety disorders are some of the world’s most prevalent mental health conditions. Panic, post traumatic stress disorder, and social anxiety all fall under anxiety disorders. Anxiety can cause a disruption of mind, body, and spirit when it is not treated. Recognizing anxiety is difficult without first developing the mindful awareness of what anxiety is, how

Treatment for most people is the beginning of a phase of discovery. Relapse is common in treatment, running at an estimated 40-60%. Many people who find their way to, or back to, treatment are discovering for the first time, or perhaps again, a brittle truth about their lives: they are addicted, and their lives have