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Apprehending all of life’s difficulties isn’t always successful. Despite best efforts, life can continue to act on its own accord without notice of difficult times ahead. Using recovery tools for healthy coping ensures sobriety while encouraging the development of confidence for living. Practice Breathing Mindfulness is an essential tool in navigating all of life’s challenges.
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Anxiety disorders and alcohol use disorders are commonly co-occurring. Recovery from dual diagnosis issues of anxiety and alcohol can be challenging. Bustle writes that “Alcohol abuse is particularly strong in people with social anxiety disorder, who find social interactions excruciating and difficult to navigate. A study from the National Institute of Health found that up
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