Author name: Cypress Lake Recovery

If your loved one is struggling with addiction, recovery can seem unrealistic. It can be hard to understand why he or she started abusing drugs or alcohol, why they continue to do use, and why they cannot stop. A loved one's addiction affects everyone. The hopelessness and helplessness can be overwhelming. However, there is hope

Communication is a key element to maintaining healthy relationships with others. It is important in any relationship to convey thoughts, ideas, and feelings. We communicate with co-workers, friends, partners, and even strangers. Addiction interferes with and damages relationships. Developing and maintaining healthy communication will help restore trust and avoid any misunderstandings. Here are 5 strategies

Deciding what to pack for your stay in treatment can be stressful. If you know what you should bring when you are packing for treatment, the process to prepare for your stay will be more manageable. Treatment facilities may differ when it comes to certain items you should not pack. Follow the general guidelines of

Addiction affects the way a person takes care of him or herself. The addiction takes over every aspect of life and takes priority over all responsibilities. When a person is living with an addiction, they often forget about self-care. An addicted brain needs to be clear of toxic substances and retrained to function normally. Yoga

Friends and family members who drink alcohol or use drugs should not visit loved ones in rehab. In treatment, people learn how to stay sober, avoid triggers, and completely change the drinking and drug-using lifestyle. Detox and treatment are hard and recovery is a lifelong process with challenges to avoid relapse. Staying sober is a