August 2017

Art therapy can take many different forms. From simple drawing and coloring to working with clay, the expressive arts have spiritual themes which promote growth in other areas of treatment and therapy. Centering Working with a pottery wheel, for example, requires a focus on the idea of centering, and a literal practice of centering. The

Writing therapy is more of a holistic practice than many people realize. Writing requires mental activity, physical activity, and has a spiritual benefit. Proven to reduce stress and lower anxiety, writing therapy offers us a way to look deeper into our feelings and find clarity in the events of life we find confusion. Supporting our