At Cypress Lake Recovery, we understand that you want to heal from your substance use disorder and move forward to live a sober and productive life. Part of the process of healing involves making a recovery plan. This plan is critically important because it can help you manage the challenges of creating a life after recovery. Let’s take a look at how recovery planning can help you make a successful recovery.
Why Is Recovery Planning Important?
Recovery planning can give you a direction to follow and goals to meet along your journey to sobriety. It also allows you to identify your personal triggers and vulnerabilities that could lead to a relapse. Knowing the scenarios that could set you back in your recovery, you can write them down and develop strategies to combat them.
For example, in recovery planning, it’s very important to build a strong support network. Your support network can include counselors, recovery coaches, mentors, peers, family, and friends, and even various support groups. You can rely on these people and get advice from them if you feel tempted to start using again or encounter a stressful situation that you’re unsure how to handle.
How Does Planning Structure and Routine During Recovery Help?
During the recovery planning process, you will be encouraged to create routines and schedules. This helps provide structure to your day while ensuring that you attend all your therapy sessions and medical appointments.
It Will Provide You With a Sense of Stability
Creating structure and a daily routine can help give you a sense of stability and predictability. When you first enter recovery, you’ll be asked to make a lot of lifestyle changes. This can lead to feelings of anxiousness and confusion over what’s to come. Scheduling tasks, creating a solid routine and keeping a schedule can help you stay focused and create a sense of stability.
You’ll be Better Able to Manage Your Time
In order to keep track of everything new while avoiding your old habits, you’ll want to create a schedule. This can be accomplished with a basic paper planner or via a digital version, like Google Calendar. This can help ensure that you make it to all of your treatments and meetings and minimize any downtime that could cause you to feel bored or anxious and lead to a relapse. It’ll also allow you to schedule time for self-care, such as making sure you’re eating a healthy, getting to get to the gym or go for, and getting you to get to bed and wake up on time.
You Will Minimize Your Exposure Risk to Triggers and Temptations.
By scheduling all your activities and having predetermined plans in place, you can avoid a lot of triggers and temptations that you might otherwise face.
For example, you may have an old buddy that wants to get together, and you know that that usually involves drugs and/or alcohol. By looking at your calendar, you can tell that person that you don’t have time because of another obligation. This can help you avoid scenarios where you might be tempted to relapse.
You’ll Learn How to Build a Balanced Lifestyle.
Planning for sobriety allows you to build self-discipline and hold yourself accountable. The accountability comes in the form of attending all your meetings. Once you arrive at, attend and participate in each meeting, fulfilling your commitments. This can help you feel accomplished and that you’re moving in the right direction. You’ll also be proving to yourself that you can do this.
What Are Some Tips for Maintaining a Long-Term Recovery?
It is possible to quit using illicit substances and make a long-term recovery. The process starts when you enter rehab and start planning for sobriety.
- Take time to build your support network.
- Remember to practice self-care and take time for yourself.
- Create structure and routine in your life by putting all your important events into a calendar so that you remember them.
- Attend all of your therapy and counseling to gain valuable insight into why you became addicted and how you can avoid addiction in the future.
- Create a relapse prevention plan that addresses your triggers and gives you overcome any temptations you might face.
- Work with your counselors, recovery coaches and mentors to develop new, healthy coping strategies for stress and cravings.
- Remember to stay vigilant. Recovery is a long process, even after you complete your initial treatment program.
How Can I Implement Personal Recovery Planning?
Creating a personal recovery plan starts with reflecting on yourself and your life. Take some time to just think about your substance abuse history, how your substance abuse disorder started and how it affects your life. You can even write these things down in a notebook or journal.
Once you’re done reflecting, start setting some specific goals. Remember to make them realistic. Your first goal might be to start contacting rehab centers, like Cypress Lake Recovery in Woodville, TX in order to begin the intake process.
Think about what treatments might best benefit you. Do you think you need medical detox? What types of counseling would you like to participate in? Do your family members also need therapy? Do you think you’d benefit from some holistic treatment options, like nutritional therapy, physical fitness, addiction and health education and medical management?
Get help from professionals. Professional addiction therapists, counselors and medical professionals can help you develop new coping strategies, discover new healthy habits and hobbies and help you personalize your treatment options so that your program is effective your you.
Lastly, don’t be afraid to adjust your goals and treatments. Recovering from an addiction is an ever-changing process. As you hit certain milestones or encounter certain challenges, you may need to adjust your recovery plan.
Substance Use Disorder Treatment at Cypress Lake Recovery in Woodville
Making a successful recovery is possible. We offer residential treatment for individuals with substance use disorder. A few of our treatment options include counseling, medical detox, holistic treatment, nutritional education, and art and music therapy. Together, we can show you that you can make the most of your life after recovery.
To learn more about our addiction treatment services and to start the intake process, call us at 409-407-5457.