Everyone deals with stress whether they like it or not. Life brings different types of stress into our daily routine. Sometimes, the stress can be more difficult depending on the day. In our lives, many people deal with stress due to work, school, relationships, and even money. How people handle their stress varies upon the person. There are some instances where stress can where a person down so much that it leads to addiction.
Addiction can come in different ways. Sometimes, the addiction can be a good thing if a person turns to exercise or creative arts. Other times, addiction can turn into a negative. Drug addiction and alcoholic addiction can be devastating to a person.
How Does Stress Affect the Body?
Stress affects everyone’s body in a different way. Acute stress is when something triggers stressful situations in a short period of time. This could be traffic jams or someone cutting you off on the highway driving. Stress can come in waves depending on your workload at your job or the miscellaneous tasks of everyday life. Some stress may build up over a period of time, and this type of stress can be very damaging if you can’t get it under control.
You may experience trouble sleeping, a decrease in motivation, less energy throughout your day, or even irritability. Chronic stress, which is stress that is experienced on the regular will always a trigger a fight or flight response, which can affect decision making, critical thinking, and impulse decisions. This is where addiction can come into play.
Stress Leading to Addiction
Since almost every person deals with stress in their life, addiction is highly possible depending on the person and how they react to the stress. There are plenty of people who handle the stress differently. Some choose to channel that stress into something good. They go out and exercise, read a book, play an instrument, create art, go to therapy, etc.
Not every person can handle the stress that comes their way, unfortunately. In some cases, the stress can build up to a point where it leads to drug addiction or alcohol addiction. When a person turns to the comfort of drugs and alcohol, it can spiral out of control into an addiction. We never want this to happen, but we must understand that it can happen to anyone.
How to Get Your Stress Under Control
If you are dealing with regular stress for any reason, the best thing to do is to talk to someone. Investing in a therapist is well worth it if you’re struggling with stress and anxiety. It’s also important to channel that stress into positive activities. If you deal with stress regularly, go out and exercise or hit the gym. You can also pick up a hobby to take your mind off of the daily stress of work, school, or other problems.
If You Find Yourself Struggling with Addiction:
Stress and anxiety can lead to an addiction, which is never a good thing. If you’re dealing with addiction, it’s best to contact a professional who can help you out. At Cypress Lakes Lodge, we specialize in addiction treatment from a holistic standpoint. Our campus in Texas is dedicated to bringing people dealing with addiction together in a safe environment. Our holistic treatment and therapy center is centered around customizing a treatment for each person. Everyone is a different person, which means for us, we must incorporate many different exercises to help someone recover from their addiction and lead a better, sober life.
If you’re someone or you know someone dealing with addiction, please do not hesitate to reach out to us. Contact Cypress Lakes Lodge at 409-331-2204 today or visit us online for more information!