Hiking for Outdoor Therapy

Outdoor Adventure Therapy for Sobriety

Getting outside and exploring the wilderness can have major physical and mental health benefits. For sobriety, outdoor hiking and adventuring can actually help people deal with their addictions. Many retreat centers around the country utilize the good weather in their

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mental health counseling

How Genetics Helps Mental Health Treatment

You don’t know where to turn — your doctor has prescribed medication after medication for your mental health disorder, but nothing seems to be working. The side effects have included everything from fatigue to weight gain, and you’re fed up.

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Hiking Can Be Beneficial for Recovery

Adventure-based therapy programs are growing in numbers across the country because they incorporate recreation into treatment. People love to get outdoors and science shows nature has a positive impact on mental and physical health. Even if a program is not

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Holistic Addiction Treatment for the Body

4 Tips For Practicing Mindfulness In Nature

  Nature is all around us in some way, shape, or form. Mindfulness is a perfect practice for spending time in nature, which has been proven to enhance feelings of wellness.   Take Time For Appreciation: When we get excited

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