After treatment, you need to make adjustments and lifestyle changes for recovery. There will be many challenges that put you at high risk for relapse. Plan a strategy in advance to avoid difficult situations that may tempt you to use.…
Everyone deals with stress whether they like it or not. Life brings different types of stress into our daily routine. Sometimes, the stress can be more difficult depending on the day. In our lives, many people deal with stress due…
Addiction recovery is a long and difficult journey. With the right support of friends, family, and addiction recovery programs like Cypress Lakes Lodge, it can be less stressful. There are many holistic ways to treat addiction, and one of those…
Getting outside and exploring the wilderness can have major physical and mental health benefits. For sobriety, outdoor hiking and adventuring can actually help people deal with their addictions. Many retreat centers around the country utilize the good weather in their…
It’s understandable what everyone is going through during lockdown and the Coronavirus Pandemic. Many people are hospitalized or staying at home. If you’re in recovery as an addict, we know it can be so difficult to keep up with staying…
Spring is meant for rejuvenation and new life. It’s a fresh start after a cold and stressful winter. Not only is it important to clean up the mess around the house, but it is also important to get your mental…
We all can get anxiety at times, whether dealing with school, work, relationships, or big events in our lives. It’s important to recognize your anxiety and know how to deal with it when it hits. Anxiety can come out of…
Getting outside and getting moving can be a hard thing to do. Depending on the type of person an individual is, going outside may not be that much fun. There are activities a person can do that are more fun…
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