Staying sober can be a difficult task no matter what addiction you’re dealing with. When it comes to rehab and addiction treatment, there are many holistic approaches and practices to help you recover from an addiction. That being said, there are plenty of healthy hobbies you can pick up to help with your sober life beyond rehab and post-addiction treatment.

Here are 4 Hobbies to Pick Up for a Sober Life:

Reading & Writing

Reading is an amazing hobby to pick up because it allows you to escape and intrench yourself into a story and environment. It provides a setting for you that makes you use your imagination to create a world that the book offers. Reading is a great way to educate yourself on many different topics. Learning something new everyday can be helpful in your recovery process.

Writing is also a great way to escape, but also a way to reflect on your daily life. Keeping a daily journal can be therapeutic in itself. Writing down your thoughts related to situations, emotions, and struggles can help to relieve stress and anxiety in your life. The relief of stress and anxiety can heal your wounds and move past your former addiction life.

Learn the Art of Photography

Photography is a form of art that brings a new perspective to life. You’re using your eyes much more to notice things you may not have before. Learning an art like photography will teach you discipline, patience, and focus. Photography has been known to help with relieving stress, anxiety, and even depression. Noticing more of your surroundings can help with empathy, and it will also make you realize that you’re not alone in the struggle to stay sober in life.

Exercise and Working Out

Forming a workout routine has scientifically been proven to increase your mood and behavior. It helps with anxiety and stress because you’re releasing it when exercising. Exercise can boost your physical and mental health at the same time. When having a routine, your incorporating discipline and structure in your life.

Learn How to Cook Meals

In your former life, you may have not had the desire or patience to cook homemade meals for yourself. Your energy was used on other things, which can be a problem. When recovering and healing from your life in addiction, learning how to cook meals for yourself can be very useful. Research cooking classes, Youtube videos, and cookbooks, so you can establish a routine of making food for yourself.

At Cypress Lake Recovery, we understand that the fight doesn’t end after addiction treatment. Our holistic treatment for addiction provides different ways to cope and recover from an addiction. Life after treatment must consist of healthy habits and hobbies to make a person stronger. Contact Cypress Lake Recovery at 409-331-2204 today or visit us online for more information!