Addiction is a complex brain disease that affects all aspects of a person’s life. Addiction makes a person less productive at work or school, interferes with relationships, and drains savings. Learning life skills in treatment helps a person prepare for a new, sober lifestyle in recovery. Life skills help a person adapt to situations without drugs or alcohol.

Life skills coaching shows a person how to avoid relapse after treatment, build community support for recovery, and work on life goals not related to addiction such as relationships, work, or education. It is designed to focus on improving present life and reaching future goals.

Active drug and alcohol use changes the brain physiologically and makes the brain dependent on the substances to function. Learning life skills in treatment allows the brain to adjust to functioning normally without substance control. For an easier transition to sober living, a person needs to learn how to take care of his or herself physically, mentally, and spiritually.

Introducing life skills in treatment shows a person how to cultivate and maintain meaningful, sober relationships. Life skills counseling also teaches a person how to cope with emotions in recovery without using drugs or alcohol. Some ways to relieve stress are reading, watching a movie, listening to music, or going for a walk. Writing in a journal helps to keep track of sobriety while allowing a person to reflect on ways he or she stayed sober in stressful situations.

With life skills coaching, people learn how to seek and maintain active employment that is fulfilling. Addiction affects priorities, responsibilities, and precedence over relationships, finances, and work or school. A person in treatment learns life skills to become financially responsible and create life plans to help achieve goals in recovery.

Drugs and alcohol are not required to cope, have fun, or live a happy life. If you or a loved one is suffering from addiction, do not wait. Get help today. Making the decision to get help can be scary, but you are not alone and there is hope in recovery.

Cypress Lake Recovery specializes in addiction treatment and is located in a serene, remote, lush-green, oxygen enriched environment. The program encompasses holistic addiction therapy and offers yoga and meditation for the mind, body, and soul. The focus is on physical, mental, and emotional well-being by generating the balance of life-enriching treatment, wellness, and healthy, sober, sustainable relationships. Call us to get started: 409-331-2204